Couch To 5K: Injury, Activation & Recovery Workshop | Strength & Conditioning - GTN

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SSS
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Joined: Fri Mar 30, 2012 8:03 pm

Couch To 5K: Injury, Activation & Recovery Workshop | Strength & Conditioning - GTN

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We’re taking a mini-break of Couch to 5k and focusing on what we can do to help our bodies adapt to this new running load. Heather has got some basic yet effective strength and conditioning exercises for injury, activation & recovery to share. We also answer some of your questions 🙌

View our full Couch to 5K plan here 👉 https://gtn.io/C25KPlan


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