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Couch To 5K: Injury, Activation & Recovery Workshop | Strength & Conditioning - GTN

Posted: Sat Aug 29, 2020 10:10 am
by SSS


We’re taking a mini-break of Couch to 5k and focusing on what we can do to help our bodies adapt to this new running load. Heather has got some basic yet effective strength and conditioning exercises for injury, activation & recovery to share. We also answer some of your questions πŸ™Œ

View our full Couch to 5K plan here πŸ‘‰ https://gtn.io/C25KPlan


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