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If you've been making the most of a daily home workout — whether that's a bodyweight routine, a lunchtime yoga session or a quick kettlebell blast — you've probably thought about how you can improve your home fitness set up. Dumbbells are the most obvious choice, but have you considered investing in a weight bench? Make your way through our guide below and you'll unlock a host of new exercises that had been unavailable.
Think about it. With a bench, you can press, fly, curl, split squat and much more than your training had previously allowed — in fact, here are 13 of the most effective dumbbell exercises you can try. You can also incorporate it into tougher cardio workouts, using it for box jumps, bench jump-overs and more to ramp-up your heart rate and burn stubborn fat.
Which Weight Bench Is Best for You?
When shopping for a weight bench there are three things you needs to consider: what you're going to be using it for, the cash you're willing to part with and how much space you can allocate to your new weight bench in the name of a better home workout.
Ideally, you'll go for an adjustable weight bench, where you can tweak the seat and the backrest while being as comfortable as possible. Flat benches, however, tend to be cheaper. The best advice we can give you is to figure out what you'll be using it for, as well as how much space you're willing to let it take up and go from there.
Source: 11 of the Best Weight Benches for Your Home Workouts - MensHealth