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This deadlift dumbbell home workout can be just as effective for building muscle and improving strength as doing standard deadlifts in the gym. Most usually, doing deadlifts involves using the best barbells but not many people have these at home. Fear not as this deadlift dumbbell home workout uses only the best home weights and bodyweight exercises only.
Knowing how to deadlift correctly – whether you are using a barbell, dumbbell or the best kettlebell – can mean a difference between building muscle and getting stronger or getting injured by pulling your back. The deadlift might be the king of lifts but you must do it correctly for it to be efficient.
This deadlift dumbbell home workout routine was put together by experienced Starks Fitness PTs who know how to build muscle both inside and outside the gym. In case you are after some home weights to perform this home workout, you can find all the best home weight deals here: buy weights online.
IMPORTANT: If you are new to exercising or have back pain issues, please consult a PT/physiotherapist or a medical professional before you attempt this workout. Should you want to build muscle, consider taking some protein supplementation such as protein powder or protein bars to aid muscle growth and recovery. FYI, Starks Fitness has its own protein powder range and it actually tastes good!
Source: Deadlift dumbbell home workout - T3