Useful tips if you need help pushing yourself back into gym after lockdown - Mirror

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Paul
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Useful tips if you need help pushing yourself back into gym after lockdown - Mirror

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Gyms may have reopened, but many of us haven’t plucked up the courage to go back yet.

Despite the social distancing and extra cleaning measures in place, many Brits are still ­reluctant to get in shape.

Here we reveal some little-known exercise facts and top workout tips to ­encourage you back into action.

Bug bonus
You shouldn’t worry too much about picking up coronavirus at the gym, according to a new study.

Researchers at the University of Oslo found that as long as the proper hygiene measures are in place and users take appropriate precautions, people who go to the gym are no more at risk than those who don’t.

Get a routine
Going to the gym at the same time of day could be beneficial, according to a study in the journal Obesity.

It found that subjects lost more weight if they kept a workout routine.

Morning workouts might also be best, as studies suggest they help lower blood pressure and kickstart the metabolism – but being a “weekend warrior” is perfectly fine as well.

In fact, researchers found that people who go to the gym on a Saturday and Sunday are 30 per cent less likely to die early, compared to five per cent less likely on weekdays.

Body benefits
On average, people who live near gyms are slimmer – but exercise alone won’t bust that belly. You’ll need to eat and drink well too.

A study in the journal PLoS ONE found that endurance exercise like a spinning class could even slow down the ageing process, while research from Ireland suggests losing weight by hitting the gym may give blokes a libido boost in the bedroom.

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Source: Useful tips if you need help pushing yourself back into gym after lockdown - Mirror


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