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How to build muscle fast TL;DR: pay attention to what you eat, workout often, listen to your body and don't forget your protein.
Needless to say, the actual muscle building process is a bit more nuanced but it shouldn't be overly complicated. Want to know how to get big arms fast or what is the best full body workout? How to gain weight fast? How to get stronger? This 5-step muscle building guide might help.
The issue with muscle building is that the more you read about it, seemingly the more complex it gets. Some says you need to work out a couple of times a week, others will recommend a more frequent workout routine. Same goes for the importance of rest, protein intake/diet, weights, type of workouts etc.
Natural muscle building require hard work and persistence and the truth is, it is a personal experience for everyone. The best you can do is to listen to your body and adapt a workout approach that suits your body's requirement the most. Muscle building is a learning process and one that takes a bit of time to master.
HOW TO BUILD MUSCLE FAST: AN EASY 5-STEP GUIDE
Increasing muscle mass naturally will admittedly take some time and it will take longer for some people than for others. How fast you will pack on muscle mass depends on your age, sex, testosterone levels and more.
That said, it's a common misconception that muscle building after a certain age is a waste of time: "research demonstrates that resistance exercise training has profound effects on the musculoskeletal system, contributes to the maintenance of functional abilities, and prevents osteoporosis, sarcopenia, lower-back pain, and other disabilities", a 2001 study concludes.
STEP #1: EAT YOUR PROTEIN
STEP #2: SUPPLEMENT YOUR MUSCLE BUILDING EFFORTS
STEP #3: FOLLOW A PROGRESSIVE OVERLOAD WORKOUT PATTERN
STEP #4: CHOOSE THE RIGHT EXERCISES FOR MUSCLE GROWTH
STEP #5: FIND THE RIGHT BALANCE BETWEEN REST AND INJURY
Details on T3... How to build muscle fast: 5-step guide for BIGGER muscle building results - T3